Weigh In record (no journal entry) for 15 May 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2296 kcal
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Fat: 91.46g | Prot: 166.01g | Carb: 161.71g.
Breakfast: Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas, Papaya Mango Salsa, Mozzarella Cheese, Caffe Latte (Tall). Lunch: Regular Mayonnaise, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Yellowfin Tuna in Olive Oil. Dinner: Spiced Pumpkin Soup, Beer. Snacks/Other: Almonds, Caramel Crunch Protein Bar, Beef Jerky. more...
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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boomer13's weight history
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