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I noticed I walk a lot faster lately after some friends of mine complained that I was walking too fast. Maybe it's a subconcious reaction, maybe it's the diet...
Diet Calendar Entries for 08 January 2015:
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1300 kcal
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Fat: 81.17g | Prot: 70.91g | Carb: 66.34g.
Breakfast: mmh almond creamcake chocolates, Carrots, kefir kalinka. Lunch: Trader Joe's Comte Cheese. Dinner: Alpenschinken. Snacks/Other: Coca-Cola Relentless Libertus, Ritter Sport Cornflakes, Ritter Sport Cornflakes. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Getting the weight that is holding you down off and getting more energy!
08 Jan 15 by member: lettygaylor
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Your endurance is building. Don't let them hold you back...
08 Jan 15 by member: John10251
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You are lighter now so it's easier for you to walk faster. I walked a lot slower when I was at my heaviest weight.
08 Jan 15 by member: snezica
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Good for you! The faster you walk, the better your heart rate will put you in fat burning mode. Woo hoo!
13 Jan 15 by member: mrsmole
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