Weigh In record (no journal entry) for 22 May 2022
|
235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2022:
|
2244 kcal
|
Fat: 120.60g | Prot: 116.47g | Carb: 170.62g.
Breakfast: Brew Pub Lotzza Motzza Four Meat Pizza, Coffee with Cream and Sugar. Lunch: Favorite Day Bakery Cream Cheese Danish, Ruffles Original Potato Chips, Egg Salad Sandwich, 7UP 7UP (16.9 oz). Dinner: Sargento Natural Baby Swiss Cheese, Great Value Smoked Ham. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|