Weigh In record (no journal entry) for 20 May 2022
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1409 kcal
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Fat: 63.10g | Prot: 43.47g | Carb: 171.62g.
Breakfast: Cream Cheese Danish, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Egg Salad Sandwich. Dinner: 7UP 7UP (16.9 oz), Ruffles Original Potato Chips, Kraft Fat Free Miracle Whip, Great Value Smoked Ham, Sara Lee Honey Wheat Bread. more...
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gaining 18.2 lb a week
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