Weigh In record (no journal entry) for 30 March 2022
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272.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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677 kcal
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Fat: 27.39g | Prot: 46.29g | Carb: 78.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Banana, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Lemonade Drink Mix, Atkins Meal Cookies n' Creme Bar. Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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