Weigh In record (no journal entry) for 05 January 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1948 kcal
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Fat: 93.36g | Prot: 84.78g | Carb: 203.64g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Butter (Salted), English Muffin, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Nilla Wafers, Bananas, Dunkin' Donuts Coffee with Cream, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut, See's Candies Assorted Chocolate Box. more...
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gaining 9.3 lb a week
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