Weigh In record (no journal entry) for 05 January 2015
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351.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1720 kcal
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Fat: 102.50g | Prot: 80.00g | Carb: 113.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Blake's Meatloaf Dinner Casserole. Dinner: Publix Original Macaroni Salad, Publix Chicken Wingettes. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Glucerna Mini Snack Bar - Chocolate Peanut. more...
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losing 2.3 lb a week
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