Jgkelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 290 * 14%
fat: 16.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Mon 28th: 290 * 14%
fat: 16.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Sat 26th: 2396 * 120%
fat: 151.24g
|
protein: 109.51g
|
carbs: 175.69g
- -
Fri 25th: 2357 * 118%
fat: 133.58g
|
protein: 88.57g
|
carbs: 204.56g
- -
Thu 24th: 1636 * 82%
fat: 76.46g
|
protein: 77.89g
|
carbs: 158.45g
- -
Wed 23rd: 1781 * 89%
fat: 74.39g
|
protein: 76.81g
|
carbs: 201.16g
- -
Tue 22nd: 2296 * 115%
fat: 112.95g
|
protein: 89.10g
|
carbs: 235.18g
4867*  2571
April 2015
Tue 28th: 711 * 36%
fat: 33.00g
|
protein: 46.00g
|
carbs: 59.00g
4084*  3373
March 2015
Wed 18th: 600 * 30%
fat: 39.00g
|
protein: 34.00g
|
carbs: 34.00g
- -
Mon 16th: 960 * 48%
fat: 53.00g
|
protein: 55.00g
|
carbs: 72.00g
4205*  3245
Mon 2nd: 240 * 12%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
February 2015
Fri 13th: 350 * 18%
fat: 26.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Thu 12th: 760 * 38%
fat: 53.00g
|
protein: 36.00g
|
carbs: 35.00g
4040*  3280
Wed 11th: 300 * 15%
fat: 14.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Tue 10th: 1190 * 60%
fat: 59.00g
|
protein: 94.00g
|
carbs: 60.00g
3994*  2804
Fri 6th: 1492 * 75%
fat: 79.00g
|
protein: 88.00g
|
carbs: 139.00g
3994*  2502
Thu 5th: 1020 * 51%
fat: 47.00g
|
protein: 59.00g
|
carbs: 104.00g
3994*  2974
Wed 4th: 935 * 47%
fat: 49.57g
|
protein: 49.19g
|
carbs: 83.96g
4028*  3093
Tue 3rd: 445 * 22%
fat: 24.57g
|
protein: 26.19g
|
carbs: 34.96g
- -
January 2015
Fri 30th: 305 * 15%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
- -

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