Popdoktar's Journal, 02 January 2015

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Weigh In record (no journal entry) for 02 January 2015

177.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 January 2015:

1792 kcal

Fat: 44.00g | Prot: 60.00g | Carb: 77.60g. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Wendy's Chili (Small), Carlo Rossi Sangria. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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Popdoktar's Journal, 02 January 2015

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