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Patience. First week of induction is done. I feel great but frustrated that there's not a significant change on the scale. I'm strictly following the diet, what gives? On a positive note, I feel a lot less bloated, stomach seems just a little flater. I hope this works and I hope I'm doing it right!! I also wish I was using the same scale the first few days of the diet that I'm using now, but oh well. Patience!!
Diet Calendar Entry for 11 May 2011:
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1563 kcal
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Fat: 100.25g | Prot: 126.73g | Carb: 42.22g.
Breakfast: chicken broth, green pepper, Brown 'n Serve Original Sausage Links, egg. Lunch: pickle vlasic, feta cheese culinary circle, Olive Oil & Vinegar Dressing, hellman's mayo, tuna bumble bee, green pepper, bacon, cauliflower, cucumber, Baby Spinach. Dinner: cauliflower, blue cheese dressing kens steakhouse, baby spinach , asparagus (shaws), Boneless Skinless Chicken Breast. Snacks/Other: sargento cheese stick. more...
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 Comments
For a first week, I'd say you're doing very, very well. The fact that you're not using the same scale could account for your weight staying the same. Since you're feeling good and your stomach seems flatter, I'd give it another week before changing anything too much. Sometimes processed meats (deli meats, pepperoni, ham, bacon, etc. with their nitrites/nitrates) can cause a problem for some people, so you might want to think about switching them out - or switching some of them - for a fresher, unprocessed type of meat. Be sure you're getting all your water in daily and that you're spacing out your meals. Oh....and be sure to take your measurements! Patience....and good luck!
11 May 11 by member: Sandy701
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11 May 11 by member: jss8002
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