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Low carb for most days. Just the one carb load in between
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1569 kcal
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Fat: 92.78g | Prot: 160.21g | Carb: 33.42g.
Breakfast: Coconut Oil. Dinner: Ingham Turkey Sausage. Snacks/Other: Mushrooms, 100% Whey Protein, Coconut Oil, Gourmet Game Kangaroo Fillet, Coconut Oil. more...
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losing 5.8 lb a week
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