| March 2016 |
| Wed 30th: |
1478 *
|
49%
|
fat: 48.68g |
| |
protein: 125.04g |
| |
carbs: 132.47g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
916 *
|
31%
|
fat: 67.50g |
| |
protein: 53.28g |
| |
carbs: 33.57g |
|
-
|
-
|
| Sat 20th: |
1204 *
|
40%
|
fat: 64.84g |
| |
protein: 132.51g |
| |
carbs: 28.27g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
140 *
|
5%
|
fat: 5.40g |
| |
protein: 2.34g |
| |
carbs: 20.70g |
|
-
|
-
|
| Fri 1st: |
424 *
|
14%
|
fat: 11.20g |
| |
protein: 50.00g |
| |
carbs: 30.40g |
|
-
|
-
|
| December 2015 |
| Thu 24th: |
1238 *
|
41%
|
fat: 34.10g |
| |
protein: 170.67g |
| |
carbs: 57.47g |
|
-
|
-
|
| Thu 17th: |
173 *
|
6%
|
fat: 8.90g |
| |
protein: 8.50g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 16th: |
108 *
|
4%
|
fat: 4.10g |
| |
protein: 8.20g |
| |
carbs: 9.20g |
|
-
|
-
|
| November 2015 |
| Sat 14th: |
152 *
|
5%
|
fat: 0.40g |
| |
protein: 14.60g |
| |
carbs: 21.40g |
|
-
|
-
|
| Tue 3rd: |
424 *
|
14%
|
fat: 11.20g |
| |
protein: 50.00g |
| |
carbs: 30.40g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
446 *
|
15%
|
fat: 3.50g |
| |
protein: 43.06g |
| |
carbs: 60.14g |
|
-
|
-
|
| Fri 25th: |
498 *
|
17%
|
fat: 33.56g |
| |
protein: 30.95g |
| |
carbs: 24.11g |
|
-
|
-
|
| Thu 24th: |
2174 *
|
72%
|
fat: 47.95g |
| |
protein: 160.24g |
| |
carbs: 272.67g |
|
-
|
-
|
| Wed 23rd: |
1463 *
|
49%
|
fat: 57.90g |
| |
protein: 163.00g |
| |
carbs: 79.40g |
|
-
|
-
|
| Wed 16th: |
1308 *
|
44%
|
fat: 54.17g |
| |
protein: 161.37g |
| |
carbs: 36.54g |
|
-
|
-
|
| Thu 10th: |
676 *
|
23%
|
fat: 28.74g |
| |
protein: 68.73g |
| |
carbs: 35.38g |
|
-
|
-
|
| Tue 8th: |
1943 *
|
65%
|
fat: 51.56g |
| |
protein: 87.67g |
| |
carbs: 278.55g |
|
-
|
-
|
| Wed 2nd: |
466 *
|
16%
|
fat: 29.45g |
| |
protein: 29.06g |
| |
carbs: 26.05g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
2217 *
|
74%
|
fat: 34.50g |
| |
protein: 209.69g |
| |
carbs: 247.31g |
|
-
|
-
|
| Mon 24th: |
1041 *
|
35%
|
fat: 70.90g |
| |
protein: 98.10g |
| |
carbs: 9.80g |
|
-
|
-
|
