Weigh In record (no journal entry) for 07 May 2022
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177.9 lb
Lost so far: 21.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1822 kcal
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Fat: 77.73g | Prot: 71.98g | Carb: 131.76g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Cooked Carrots, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kroger Walnut Halves & Pieces, Blueberries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2456 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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jpboos's weight history
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