Weigh In record (no journal entry) for 29 December 2014
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1431 kcal
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Fat: 49.96g | Prot: 95.19g | Carb: 156.62g.
Breakfast: Tortang Talong, Milkfish (Cooked, Dry Heat), Coffee with Milk, White Rice. Lunch: Chicken Thigh. Dinner: Orientex Shanghai Style Pork Lumpia, White Rice, Orientex Shanghai Style Pork Lumpia. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Carrots, Lipton Green Tea. more...
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gaining 0.6 lb a week
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