moses3rdeye's Journal, 28 December 2014

231.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 121.56g | Prot: 114.96g | Carb: 238.41g.   Breakfast: Sugar in the Raw Brown Sugar, Red Rose RED ROSE ENGLSH BRKFST TEA DO, Sargento Reduced Fat Colby-Jack Shredded Cheese, Extra Virgin Olive Oil, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Ore-Ida Potatoes O'Brien, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Smart Balance Original Buttery Spread, Hatfield Bacon. Dinner: Domino Sugar Pure Cane Granulated Sugar, Smart Balance Original Buttery Spread, Smart Balance Omega Blend Cooking Oil, Pompeian Burgundy Cooking Wine, Parmesan Cheese (Grated), Iberia Minced Garlic in Water, New York The Original Texas Garlic Toast, Fresh Express Baby Spinach, Ground Beef (80% Lean / 20% Fat), Ronzoni Healthy Harvest Whole Grain Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce. more...

3776 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour and 31 minutes, Standing - 2 hours and 29 minutes, Walking (slow) - 2/mph - 12 minutes, Cleaning - 22 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Cooking - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 14 minutes. more...