rwestwood's Journal, 01 May 2022

157.6 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed poorly.

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3160 kcal

Fat: 113.84g | Prot: 107.38g | Carb: 366.18g.   Breakfast: America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice, Boiled Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Light Mayonnaise, Compliments Cooked Ham, Sour Dough Bread. Dinner: Red Table Wine, Red Table Wine, Orville Redenbacher's Buttery Popcorn, Sour Dough Bread, Chicken Pot Pie. Snacks/Other: Coffee with Milk, Clif Bar Clif Bar - Crunchy Peanut Butter, ShopRite Chewy Granola Bars - Oatmeal Cookie, Sour Dough Bread, Marmalade, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...

3373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...