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it's been a bad 3 or 4 days. I have been struggling with debilitating headaches, one on Friday night that woke me in the middle of the night and it hurt to walk just to go some ibuprofin.
I went to the Chriopractor and found out that both of my hips and neck and most of my back were out. no wonder my back hurts all the time!
to top it all off, the scale seems to think I gained 6 pounds in a week. I almost died. I mean seriously! Thursday I didn't even eat dinner. so how does Saturday's number end up over 6 lbs heavier? today was 1 more pound. I just want to give up! hopefully this next week will be better. getting old is just no fun at all.
well, Happy Mother's day to all of you mommies. I hope your day was relaxing.
Diet Calendar Entries for 08 May 2011:
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1130 kcal
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Fat: 32.02g | Prot: 95.32g | Carb: 73.56g.
Breakfast: Herb Turkey, Cabot 75% RF Cheddar, Smart Balance Light, Sprouted Multi-Grain Bread. Lunch: Boneless Pork Chop, Spinach, Dreamfields, Arugula. Snacks/Other: Cabot 50% RF Cheddar, Snyder's Tortilla Chips, Almonds. more...
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2415 kcal
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Activities & Exercise:
Sitting - 4 hours, P90X - Back/ Bi's & ARX - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
oh no partner. I was wondering where you were. Please don't give up, but it you need to take a break, you just need to curb those calories if you are not exercising. I am so sorry to here about ur body but at least you know now and you can hopefully put everything back in place. I am still over here pushing on. I wish I can get off the sugar but I am keeping my calorie within my daily intake, which is better than nothing. Every day is a struggle but we must press on.
10 May 11 by member: stephanie.cathey
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Rhodiola (an herb) might help with your headaches and your pain a bit. After it wears off it may make you sleepy. Don't give up you will get through this. Sounds like you need to let your body recover a bit. Back pain is no fun but I am sure you can bounce back and repair and feel like you did 20 years ago.
10 May 11 by member: thelaughingdogs
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thanks, ladies! I'm hanging in there. I'm down a couple of pounds already. I have no idea what in the world those extra pounds were about, but man, was that so not fun.
Steph - I stopped eating sugar about 15 years ago, and will splurge every once in a while. most of the time I find sugar too sweet now!
Marg - believe it or not, I think the headaches were triggered from a change in hormones from my progesterone levels going down.
still working out, about to enter week 7 of P90X. so I am still going strong, but I am a few days behind, but I will catch up this weekend.
11 May 11 by member: Adelinemf
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