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Happy Friday my FS family!!! Today is my birthday, I'm going off the charts to celebrate 🥂💃🍾. Everyone have a fantastic weekend 😁
Diet Calendar Entries for 29 April 2022:
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1719 kcal
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Fat: 39.89g | Prot: 50.66g | Carb: 299.83g.
Breakfast: Clover Honey, Spinach, Tea with Milk and Sugar, Mangos, Blueberries, Private Selection Cherry Berry Medley, KOS Protein Powder Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Celery, Carrots, Cantaloupe (Muskmelon), Publix Red Seedless Grapes. Dinner: Salmon Sashimi, California Rolls, Tuna Sushi, Salmon Sushi, Fresh & Easy Spicy Tuna Roll. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Newk's Express Cafe Strawberry Cake. more...
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2937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Pilates - 1 hour. more...
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