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pbdriver1958
Journal
07 May 11
pbdriver1958's Journal, 07 May 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 07 May 2011
233.4 lb
Lost so far:
7.6 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1178 kcal
Fat: 40.50g | Prot: 114.00g | Carb: 93.00g.
Breakfast:
Tomato Slices, Honey Oat Bran Muffin, Ham Steak.
Lunch:
Wheybolic Extreme 60 - Chocolate.
Dinner:
Redi-Burger Patties.
Snacks/Other:
Giant Beef Stick.
more...
3702 kcal
Activities & Exercise:
Driving - 8 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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