Weigh In record (no journal entry) for 08 June 2009
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1097 kcal
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Fat: 33.96g | Prot: 44.72g | Carb: 158.26g.
Breakfast: YoCrunch Light Yogurt - Strawberry. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Coca-Cola Classic Soda, Pepperoni, Deep Dish Singles Cheese Pizza. Snacks/Other: Apple Juice, Granny Smith Apple. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 11 minutes, Desk Work - 7 hours and 49 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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