Weigh In record (no journal entry) for 16 December 2014
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1712 kcal
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Fat: 70.90g | Prot: 67.16g | Carb: 208.03g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Hormel Cure 81 Classic Dinner Ham, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Milk (Nonfat), Starbucks Hot Cocoa Double Chocolate. more...
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2145 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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