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Hello all! It appears that my increase in exercise (mostly walking) hasn’t budged the scale. I’ll keep keeping on until a breakthrough happens. Then it’s ON!🤣
Diet Calendar Entry for 19 April 2022:
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869 kcal
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Fat: 61.64g | Prot: 53.75g | Carb: 20.49g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Egg Salad. Dinner: Keto Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Campari Cocktail Tomatoes, Marketside Baby Leaf Salad, G Hughes Sugar Free BBQ Sauce, Lean Ground Beef, Vitacost Shirataki Rice. Snacks/Other: Fiji Natural Artesian Water. more...
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