|
My legs and butt are killing me from my workout yesterday! It hurts to sit, walk, stand, etc.
I couldn't get up at 4:35 this morning, my body obviously didn't want to get up. I find this happens a lot around this TOM. I also get very uncoordinated!
Anyway, must remember to make up my workout today to end week 5!
Diet Calendar Entries for 04 May 2011:
|
1141 kcal
|
Fat: 30.78g | Prot: 119.34g | Carb: 80.97g.
Breakfast: Carbmaster Peach Yogurt, Sprouted Multi-Grain Bread, Strawberries, Egg whites, Cabot 75% RF Cheddar. Lunch: Tteok (Korean Rice Cake), Bell Pepper, Cilantro Dressing, Arugula, Radishes, Romaine lettuce, Chicken Breast. Snacks/Other: Parmesan Romano Cheese, Dreamfields, 3 cheese sauce, Chicken Breast, Snyder's Tortilla Chips, Cabot 75% RF Cheddar. more...
|
|
2588 kcal
|
Activities & Exercise:
Walked the dog - 21 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Sitting - 2 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
|