Weigh In record (no journal entry) for 08 December 2014
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1168 kcal
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Fat: 24.72g | Prot: 57.39g | Carb: 182.87g.
Breakfast: Coffee with Cream, Oatmeal with Fruit. Lunch: Milkfish (Cooked, Dry Heat), White Rice. Dinner: Nestle Milo, Papayas. Snacks/Other: Loompya Lumpia, Boiled Ripe Banana, Coffee with Milk. more...
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gaining 2.6 lb a week
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