Weigh In record (no journal entry) for 13 April 2022
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182.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1641 kcal
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Fat: 70.45g | Prot: 69.30g | Carb: 101.81g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Boiled Egg. Dinner: Italian Wedding Soup, Apples . Snacks/Other: Fisher Dry Roasted Peanuts, Troegs Troegenator, Cheddar Cheese . more...
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gaining 10.5 lb a week
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