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Grrrr. Not so happy today. For the passed two days I have weighed in 4 pounds over Saturday's weigh in!!!
I started adding some carbs back but nothing crazy (70-116 gr range), and I've been working out. This is driving me crazy! The other insane thing is that the BF% is staying constant, if not 1% less. I guess that's the positive thing I should be remembering. Oh yeah, the other thing is that it's supposed to be my TOM tomorrow-Saturday. So hopefully THAT is what's caused this and it will go away in a few days. I'm keeping my fingers crossed.
Tomorrow ends week 5 of P90X, almost the half way mark. I feel so strong now. Getting up at 4:30 is torture, but I can say, I do think it's been worth it. I'm still trying to get my butt over to do the group fitness classes in the evening, but it's just a struggle! Especially since I get up before the roosters, to find energy 12-13 hours later is a test!
Looking forward to another 4 day weekend. Hopefully the weather is nice so I can some pool time in! Make it a great week!
Diet Calendar Entries for 03 May 2011:
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1604 kcal
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Fat: 44.44g | Prot: 164.94g | Carb: 130.08g.
Breakfast: Sprouted Multi-Grain Bread, Cabot 75% RF Cheddar, Egg whites, Strawberries. Lunch: Tteok (Korean Rice Cake), Bell Pepper, Cilantro Dressing, Arugula, Radishes, Tomatoes, Chicken Breast. Dinner: Broccoli, Jang Seng Mee Mixed Grain Rice, Arugula, Pak Choi, Ginger Dressing, Romaine lettuce, tomatoes, Bell Pepper, Mushrooms, Radishes, cucumbers, Tilapia. Snacks/Other: 3 cheeses sauce, Dreamfields, Atkins Day Break, Carbmaster Raspberry Yogurt, Whey Protein - Choc Peanut Butter. more...
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2871 kcal
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Activities & Exercise:
P90X - Legs/Back & ARX - 1 hour and 8 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Sitting - 1 hour and 52 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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 Comments
Your during great. Your building muscle doesn't that burn more calories? I gained back 3 lbs since a week ago but haven't eaten that many calories. Although I have been craving more sugar so I need to cut out the M&Ms. I also think it might be salt. I am cutting down on that too.
03 May 11 by member: thelaughingdogs
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Hey partner,
I am sure its water weight and muscle. PLus TOM...sucks for everyone. You are eating and working out. You are doing all the right things. Keep it up. I can not believe you get up at 430 in the AM to workout.....all the more props. I have not seen 4 am since I was born....lol
03 May 11 by member: stephanie.cathey
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It is probably water, and it is probably a little bit of muscle, too. I just hate those stinking numbers! I've been doing really well on the cravings since I plan out most of my calories. My calories need to stay around 1700 to lose, and I am trying to get 1 gram of protein pound of weight, 30-35% fat and the rest are carbs with the majority in the form of veggies and whole grains. And getting up at 4:30 is about the only time I have to work out!
03 May 11 by member: Adelinemf
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