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Bigunn52
Journal
04 Dec 14
Bigunn52's Journal, 04 December 2014
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282.8 weight at 10:28 am.
281.8 lb
Lost so far:
19.3 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
510 kcal
Fat: 28.61g | Prot: 14.63g | Carb: 53.89g.
Breakfast:
Chef's Naturals Whole Almonds, Clementines, Reduced Fat Creamy Peanut Butter, Whole Wheat Crackers.
Lunch:
Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack.
more...
3114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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