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I suppose we are now seeing the "Bounce-back" of last weeks dramatic drop. I knew it couldn't be true!
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149.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1562 kcal
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Fat: 76.11g | Prot: 83.04g | Carb: 141.56g.
Breakfast: 2% Fat Milk, Special K Oats & Honey. Lunch: water, Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Greek Salad. Dinner: Beef MexiMelt. Snacks/Other: diet coke. more...
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2524 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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