Loki306's Journal, 02 May 2011

145.2 lb Lost so far: 12.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 31.65g | Prot: 42.37g | Carb: 113.72g.   Breakfast: Honey Peanut Butter. Lunch: Light String Cheese, Celery, Deli Shaved Chicken, Strawberries. Dinner: Mexican Blend Cheese, Black Beans, Brown Rice (Medium-Grain, Cooked), Bell Peppers, Lemon Juice (Canned or Bottled), Reduced Fat Crumbled Feta Cheese, Lettuce. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Rice Krispy Treats. more...

1858 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...