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OKAY so i went totally off diet yesterday, but per everyone's advice on here, i went ahead and recorded it anyway. 50 POINTS... wow a new high score.. :) (my husband says that's why weight watchers wouldn't work for him.. .he'd always be trying to go for the highest score in points...)
haha. i was out with my sister all day yesterday.. we took the kids to the children's museum in Indy. it was so much fun. they had HUGE dinosaur sculptures and my son just about had a two-year-old heart attack from excitement.
i really don't regret what i ate yesterday. i ENJOYED those french fries (and the pizza too!). it was nice to be able to junk it up for one day.
the rest of June, however, is hardcore sticking to the plan. i've decided to put the scale in an inaccessible place during the week so that i will only get on it on weigh-in day. it's too much of an up and down to let it rule my day. i don't want to be discouraged first thing in the morning if i haven't made the progress "i feel" i should have. i want to be (pleasantly, of course) surprised on weigh-in day!!! i am going to re-read my goals and really set my mind to them. 30 lbs by my daughter's birthday... it means i have 13 pounds to lose in 6 weeks. I CAN DO IT!
anyway, i better go psych myself up about a gym trip. working out does not sound appealing today....
LOVE TO EVERYONE!!! have a fab diet day. :)
Diet Calendar Entry for 04 June 2009:
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1289 kcal
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Fat: 32.08g | Prot: 60.14g | Carb: 188.55g.
Breakfast: special k chocolately drizzle. Lunch: fat free italian dressing, red onion, green pepper, tomato, red leaf lettuce, mozzarella cheese stick, healthy choice portabella penne. Dinner: shredded cheddar, meijer tortilla, green beans canned, healthy choice steamers, mozzarella cheese stick. Snacks/Other: special k bar, rold gold pretzels, nutri grain bar mixed berry. more...
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 Comments
Hey. Don't feel bad. I ate so much fatty food one day I actually peaked 100pts. Insane, I know. "Never again," I told myself. "That's how I got from 150 to 300 in the first place." Be determined and go forward with your dream!! :D
04 Jun 09 by member: shannontegeler
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You can definitely do that based on how you've done thus far. It's nice to be able to enjoy some "treats" like that from time to time. It makes you human. Plus it tastes better when you can enjoy it without guilt. So, good for you. Have a great trip to the gym. It's usually best when you don't want to go and do anyway. You'll be so proud of yourself after. : )
04 Jun 09 by member: FakePlasticLala
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Sounds like you had a great time at the museum! I've had days in the 60's and 80's. Just recently as a matter of fact. (Pizza...that wonderful/horrible stuff!) We just have to put it behind us and not obsess. I'm very careful to only weigh myself once every two weeks. At first it was so hard not to keep stepping on the scale every single time I saw it! I was practically insane from the up/down fluctuations! I'm better now :D I feel much better *not* knowing every single morning (and sometimes every hour!) whether I've gained or not. Have a great workout!
04 Jun 09 by member: QueenCofB
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see! one day of junk is not so bad! sometimes u gotta let urself indulge! if u don't, u might go crazy! u seem really confident in sticking to ur plan for the rest of the month, and i really think u will! :)
04 Jun 09 by member: roxchick83
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Sounds like a super fun day! If we could do this eating thing perfectly- imagine how much less fun we'd be?? If you come from an eating/binging history like mine - 50 pts is just a tiny blip on the radar screen! I think its progress! Keep on truckin' and here's to an amazing weekend! No beating up on yourself, no matter what!
04 Jun 09 by member: VelocityToni
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I understand, I went out and had a burger and fries which I never have and WOW, I had to deal with the gain. I am also going back to my weekly weigh-ins. It is less stressful and I think seeing the gain from the dinner and not having that chance to eat healthy to get it off is a bit of a downer for me and I do not need that right now. I want to see positive on the scale. Sounds like a great day you all had. And you are back on track, way to go.
06 Jun 09 by member: WECANDOTHIS
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