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Andy Silverman
Journal
01 Dec 14
Andy Silverman's Journal, 01 December 2014
Andy Silverman's Profile
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Weigh In record (no journal entry) for 01 December 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2014:
1402 kcal
Fat: 48.82g | Prot: 60.86g | Carb: 141.63g.
Breakfast:
Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers.
Lunch:
Potato Chips, De Beukelaer Pirouline Chocolate Wafers.
Dinner:
Dewar's Scotch, Mashed Potato, Chicken Breast.
Snacks/Other:
Chocolate Chip Cookie.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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