Weigh In record (no journal entry) for 01 December 2014
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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4091 kcal
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Fat: 112.18g | Prot: 356.68g | Carb: 395.35g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature's Harmony Grade A Large Eggs. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Protein Factory Hydrolyzed 5000 Whey, Now Foods Dextrose Powder, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.7 lb a week
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