pkspam's Journal, 01 May 2011

160.3 lb Lost so far: 24.0 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1513 kcal

Fat: 36.01g | Prot: 89.10g | Carb: 247.12g.   Breakfast: skim milk, Rice chex, David Rio Sugar Free Chai, skim milk. Lunch: banana, Smuckers Strawberry Spread, Peter Pan Whipped Peanut Butter, weight watchers 100% whole wheat bread. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), green beans, dinner roll, I can't believe it's not butter. Snacks/Other: pretzel sticks, Lindor Truffles. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...