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Day 3 Phase 1
Diet Calendar Entries for 02 April 2022:
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1388 kcal
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Fat: 40.92g | Prot: 135.61g | Carb: 295.08g.
Breakfast: Heavy Cream, Honey, Tea (Brewed), White Smoothie. Lunch: Red Smoothie. Dinner: Green Soup. Snacks/Other: Wasa Sourdough Crispbread, Philadelphia Low Fat 95% Fat Free Cream Cheese, Vita Classic Atlantic Nova Salmon, Cabot Colby Jack Cracker Cut Slices, Harvestland Sliced Turkey Breast. more...
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2757 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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