Weigh In record (no journal entry) for 29 April 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1918 kcal
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Fat: 41.82g | Prot: 97.82g | Carb: 291.50g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Light Mayonnaise, Sweet Relish, Chunk Light Tuna in Water, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Pennine Rigate, Side Salad (No Dressing), Fat Free Zesty Italian Dressing. Snacks/Other: Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt, Pineapple. more...
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gaining 1.6 lb a week
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