Weigh In record (no journal entry) for 29 March 2022
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136.0 lb
Lost so far: 3.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1186 kcal
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Fat: 52.39g | Prot: 63.30g | Carb: 76.52g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Smucker's Natural Strawberry Fruit Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Califia Farms Almond Milk, Trader Joe's Crunchy Salted Peanut Butter. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, Amy's Organic Chunky Vegetable Soup (Can), Stop & Shop Pecorino Romano Shredded Cheese. Dinner: Nonni's Originali Biscotti, Dry Table Wine, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Baby Arugula, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sargento String Cheese. more...
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gaining 0.4 lb a week
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