Weigh In record (no journal entry) for 17 November 2014
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1074 kcal
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Fat: 21.40g | Prot: 98.90g | Carb: 126.34g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Whole Milk, IHOP Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears, Plumrose 97% Fat Free Premium Ham. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dannon Light & Fit Yogurt - Cherry, Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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