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Why I like balanced eating... birthday dinner for the wife at Bonefish grill and I had the Atlantic Salmon, a few bang bang shrimp and 2 Blue Moons, and was still at a deficit. But then splurged with a piece of coldstone creamery peanut butter playground birthday cake at about 550 cals... and only had 2600 cals! I don't feel guilty or anything!
Diet Calendar Entries for 15 November 2014:
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2635 kcal
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Fat: 91.35g | Prot: 141.19g | Carb: 273.04g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate. Dinner: Coors Blue Moon Beer, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Atlantic Salmon (Small). Snacks/Other: Cream (Half & Half), Domino Sugar Sugar, Peanut Butter Cake with Icing. more...
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2156 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
Broke 250 this week, woohoo. Haven't been there in awhile
16 Nov 14 by member: Skins fan
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Pretty sweet for 2 weeks! Keep reading the scooby nutrtion articles over and over. The more you understand, the more you will make better food choices to go along with the portion control you are already demonstrating.
16 Nov 14 by member: ckworksalot
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Blue Moon is tasty, and so is cold stone.
17 Nov 14 by member: Rockiesfan
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You deserve to celebrate with your wife, as you can correct it the following day.
17 Nov 14 by member: C67241
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That's the point... I don't need to correct :0)
18 Nov 14 by member: ckworksalot
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Have a Bonefish not far from in off route 70 and a cold stone the opposite direction. Never ate there put did have ice cream from cold stone and couldn't even finish there waffle bowl. Glad dinner was enjoyable for the wife and you.
18 Nov 14 by member: deaby16
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18 Nov 14 by member: br_e_co
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