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Traveling for a couple days. Stomach and insides upset. Not a good way to start the trip.
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234.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1310 kcal
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Fat: 64.00g | Prot: 53.50g | Carb: 134.00g.
Breakfast: Think High Protein Bar Brownie Crunch, McDonald's Sausage McMuffin with Egg. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 2.8 lb a week
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