Weigh In record (no journal entry) for 13 November 2014
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1733 kcal
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Fat: 60.12g | Prot: 48.35g | Carb: 247.61g.
Breakfast: Apples, Asda Frozen Summer Fruits, Eridanous Low Fat Natural Yoghurt Greek Style. Lunch: Heinz Ravioli Beef, Bananas, Tunnock's Caramel Wafer. Dinner: Aldi Cheddar Cheese Slices, Sainsbury's Basics Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Magnum Classic, Sainsbury's Basics Milk Chocolate Digestive Biscuits, Roysters Crisps. more...
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2876 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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