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In keeping with my "weigh in" theme:
I have typically weighed around late afternoon, post workout (if any) and pre dinner. This morning I did an unofficial weigh in, pre bfast and post BM, as many recommend, as this is typically your "lightest" time of day. Results? 193 lbs, down 3 lbs from yesterday afternoons weigh in. Interesting data point, but I will continue with official afternoon weigh ins for consistency of data.
Diet Calendar Entries for 12 November 2014:
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2258 kcal
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Fat: 51.55g | Prot: 170.15g | Carb: 251.13g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: deitz and watson gourmet low sodium turkey slice, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. Snacks/Other: Publix Red Seedless Grapes, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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