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olgierdd
Journal
22 Apr 11
olgierdd's Journal, 22 April 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 22 April 2011
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
780 kcal
Fat: 11.24g | Prot: 14.35g | Carb: 98.23g.
Breakfast:
French Rolls.
Dinner:
Beer, Brandy.
Snacks/Other:
Grapefruit (Pink and Red), Coffee with Cream.
more...
3242 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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