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First day on my journey for a sugar detox.
Feeling:
-Weak
-Unfocused
-Craving for chocolate
-Tired
-Unmotivated but motivated
It literally feels very awful guys, I never pulled out of a sugar habit that actually lasted a day so this is a record for me.
Just 2-4 more days, I just feel very, very miserable right now
I'm trying to keep my intake of sugar around 25g or less now.
I'll still keep eating my starches like rice and potatoes, this change is mostly focused on losing the candy and sweet food addiction.
I can't even feel hungry unless it is sweet, I'm in a fickle right now.. junk food used to be at least 30-50% of my everyday calories.
Diet Calendar Entries for 08 November 2014:
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1131 kcal
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Fat: 35.59g | Prot: 95.50g | Carb: 108.80g.
Breakfast: Cabbage, Broccoli, Chicken Soup, House Foods Tofu Shirataki Noodles. Lunch: Surf Brothers Steak Skewer, Soy Sauce, Egg, White Rice. Dinner: Vegetable Beef Soup (Prepared with Water), Pork Loin (Tenderloin), Oriental Style Pork with Vegetable Soup. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Standing - 1 hour and 5 minutes, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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 Comments
When I started my journey, the first thing I did was cut out 4-6 sodas and 2 candy bars a day. I had a headache each morning for 4 days, which was easily dealt with by Ibuprofen. Was not banishing sugar as a whole, but there was enough in those 2 items to make a huge difference... no headaches EVER since then (10 months and counting).. after almost 25 years of headaches gone like that!
08 Nov 14 by member: ckworksalot
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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Hang in there, you can do it ^_^
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