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No bm
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191.8 lb
Lost so far: 3.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1581 kcal
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Fat: 44.32g | Prot: 34.73g | Carb: 189.60g.
Breakfast: English Walnuts, Oatmeal, Dried Blueberries, Milk (Nonfat). Lunch: Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Kitchen Sliced Green Beans, CAL GLDMNR RSTD GRLC SOURDGH, Rosy beef casserole. Snacks/Other: Kiwi Fruit, Strawberries, Whoppers Robin Eggs, Thin Mint Cookies. more...
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2576 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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