Weigh In record (no journal entry) for 06 November 2014
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155.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1947 kcal
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Fat: 74.10g | Prot: 57.72g | Carb: 263.41g.
Breakfast: Lewis Labs Lecithin, Organic Valley Half & Half, 365 organic coffee creamer hazelnut, Coffee (Brewed From Grounds) , Trader Joe's Organic Maple Agave Syrup Blend, Peanut Butter, Trader Joe's Multi Grain Toaster Waffles, Ghirardelli Semi-Sweet Chocolate Chips. Lunch: Skinny Pop Popcorn (Package), 365 Organic Nonfat Lemon Yogurt. Dinner: Trader Joe's Squishers, Trader Joe's Baby Carrots, Trader Joe's Mediterranean Hummus, Trader Giotto's Four Cheese Lasagna. Snacks/Other: Annie's Homegrown Cheddar Bunnies, Little Debbie Nutty Bars (57g), Annie's Homegrown Organic Snack Mix Bunnies Cheddar, Honeycrisp Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Trader Joe's Organic Light String Cheese. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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