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llggy5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1155 * 61%
fat: 33.48g
|
protein: 35.80g
|
carbs: 184.46g
- -
Wed 1st: 1841 * 97%
fat: 82.93g
|
protein: 86.13g
|
carbs: 151.88g
- -
April 2013
Mon 29th: 1994 * 105%
fat: 83.78g
|
protein: 82.31g
|
carbs: 210.36g
- -
Thu 4th: 1414 * 74%
fat: 72.19g
|
protein: 50.29g
|
carbs: 151.44g
- -
March 2013
Thu 28th: 374 * 20%
fat: 4.69g
|
protein: 15.81g
|
carbs: 71.77g
- -
Wed 27th: 1991 * 105%
fat: 64.47g
|
protein: 71.41g
|
carbs: 295.49g
- -
Mon 18th: 1281 * 67%
fat: 50.50g
|
protein: 27.17g
|
carbs: 177.79g
- -
Mon 11th: 1450 * 76%
fat: 60.05g
|
protein: 63.00g
|
carbs: 173.78g
- -
February 2013
Thu 21st: 969 * 51%
fat: 32.92g
|
protein: 27.68g
|
carbs: 147.51g
- -
Thu 7th: 1408 * 74%
fat: 54.23g
|
protein: 84.53g
|
carbs: 149.35g
- -
January 2013
Wed 23rd: 897 * 47%
fat: 37.61g
|
protein: 40.63g
|
carbs: 103.98g
- -
Tue 22nd: 1447 * 76%
fat: 50.01g
|
protein: 98.15g
|
carbs: 147.53g
- -
Mon 14th: 1267 * 67%
fat: 28.58g
|
protein: 60.54g
|
carbs: 202.42g
- -
Sat 12th: 169 * 9%
fat: 4.45g
|
protein: 3.05g
|
carbs: 32.20g
- -
Thu 10th: 1435 * 76%
fat: 41.31g
|
protein: 44.16g
|
carbs: 233.34g
- -
Wed 9th: 1761 * 93%
fat: 49.37g
|
protein: 116.09g
|
carbs: 219.03g
- -
Tue 8th: 1735 * 91%
fat: 55.62g
|
protein: 111.90g
|
carbs: 199.74g
- -
Mon 7th: 2106 * 111%
fat: 66.76g
|
protein: 112.43g
|
carbs: 280.37g
- -
Sat 5th: 396 * 21%
fat: 6.83g
|
protein: 9.27g
|
carbs: 75.36g
- -
Fri 4th: 1224 * 64%
fat: 51.56g
|
protein: 49.11g
|
carbs: 143.51g
- -

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