Nate18's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
238.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1653 kcal Fat: 58.45g | Prot: 89.69g | Carb: 188.37g.   Breakfast: STONYFIELD ORG RDCD FAT 2% ML, Whole Grain Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Chicken Club Wrap. Dinner: Pineapple, Parmesan Cheese (Shredded), Chicken Sausage Pasta. Snacks/Other: Clementines , Frozen Edamame - Organic Soybeans in Pods. more...
3778 kcal Activities & Exercise: Sweat 3-4 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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