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Nate18
Journal
21 Apr 11
Nate18's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
238.0 lb
Lost so far:
28.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1653 kcal
Fat: 58.45g | Prot: 89.69g | Carb: 188.37g.
Breakfast:
STONYFIELD ORG RDCD FAT 2% ML, Whole Grain Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition).
Lunch:
Chicken Club Wrap.
Dinner:
Pineapple, Parmesan Cheese (Shredded), Chicken Sausage Pasta.
Snacks/Other:
Clementines , Frozen Edamame - Organic Soybeans in Pods.
more...
3778 kcal
Activities & Exercise:
Sweat 3-4 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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