Weigh In record (no journal entry) for 28 February 2022
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1341 kcal
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Fat: 45.03g | Prot: 64.72g | Carb: 185.08g.
Breakfast: Taco Bell Mild Thick 'n Chunky Salsa Dips, La Banderita Soft Taco Low Carb Tortillas, Great Value Hickory Smoked Bacon, Cooked Egg White, Quaker Rolled Overnight Oats, Strawberries, 100% Maple Syrup, Great Value 2% Reduced Fat Milk. Lunch: Pineapple. Dinner: Great Value 2% Reduced Fat Milk, Maple Syrup , Butter , Eggo Homestyle Waffles (2), Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Dairy Queen Vanilla Cone (Small), Mountain Dew Diet Mountain Dew (16.9 oz). more...
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2367 kcal
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Activities & Exercise:
Resting - 7 hours, Watching TV/Computer - 8 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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