Weigh In record (no journal entry) for 05 November 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1774 kcal
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Fat: 89.08g | Prot: 156.78g | Carb: 86.89g.
Breakfast: Egg, Kraft Fat Free Singles. Lunch: Kraft Rancher's Choice, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Pears. Dinner: Egg, Almonds, Egg White, Optimum Nutrition Gold Standard 100% Whey, Kraft Smooth Peanut Butter. Snacks/Other: Nestle Mini Crunch, Nestle Butterfinger, Chocolate Chip Cookie (Home Recipe or Purchased), Silhouette 0+. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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