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I've changed my goal weight since I've been to the gym for the past 2 months. I work out on Monday/Wednesday/Friday each week on the machines to tone up my muscles. Being 46 however, I can't seem to get rid of the last bit of stomach fat. I have 4 parts of a six pack. Apparently, the other 2 are hidden. But, I'm well-toned otherwise. It has now been a year since I began this journey. I am liking the new me!
Diet Calendar Entry for 04 November 2014:
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1230 kcal
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Fat: 51.25g | Prot: 58.50g | Carb: 135.00g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber, General Mills Multi Grain Cheerios. Lunch: Dole Chopped Salad Bacon & Bleu, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef Pot Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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